That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle ( 25, 26). If you’re counting calories, you can easily shave about 100–200 calories off of a burger by skipping the mayo and cheese. It’s a great low carb option, even if you’re not following a keto diet. With 11 protein options for its burgers (including salmon, lamb, falafel and dry-aged beef), two patty sizes and a host of toppings, Burgerimwhich increased its unit count by nearly 250 in 2018 to become the country's fastest-growing emerging chainis upping the complexity of the traditional burger concept. This is also a great option to reduce your calorie and refined-carb intake. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun.
#Burgerim calories free
However, if you’re counting calories, feel free to stick to a single patty. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal ( 10). Many of the burgers on this list contain two patties. Here are some ways to choose a healthier burger at any fast-food restaurant: Maximize protein Here are the healthiest fast-food burgers of 2021. However, if you are a strict vegan, be aware that there will likely be cross contamination with animal products from a shared grill at most of these restaurants. We included some plant-based and keto-friendly options on this list, too. Burgerim Burgerim Marinated Chicken Sandwich Serving Size: 1 Sandwich 243 Cal 22 13g Carbs 59 15.6g Fat 20 11. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. The entire food industry is heading toward healthier options.The burgers we’ve chosen meet the following criteria: “It’s fast food, but the offerings are more healthy. “Everything is gourmet here nothing is fried,” he said. Shah sees Burgerim competing with the healthier fast-casual concepts.
Burgerim is in the same building as a new Dunkin’ Donuts.įive Guys and Hummus & Pita are under construction.
Burger King recently opened to join McDonald’s, Wendy’s, Arby’s, Subway, KFC, Chick-fil-A, Moe’s, Salsa Fresca and Dunkin Donuts along a two-mile stretch of Federal Road. “It will be a big national franchise,” Shah said.īurgerim will join a crowded, fast-food restaurant scene in Brookfield and Danbury. The Northeast expansion is not limited to Connecticut there are restaurants currently being built in Massachusetts, New York and New Jersey. It plans to have 1,000 restaurants by 2019. It has more than 100 locations - mostly in California and Texas - with nearly 500 under construction. He hopes to open one in the SoNo Collection, a mall under construction in Norwalk, next year.īurgerim first opened in Tel Aviv in 2011. He will also open Burgerim locations in Meriden and Manchester this year. Not all Burgerims are halal, but each of Shah’s franchises will be.
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